Roasted Vegetable Quinoa Salad: A Wholesome and Flavorful Gluten-Free Dish
Looking for a vibrant and satisfying gluten-free dish that celebrates the flavors of fresh vegetables? Our Roasted Vegetable Quinoa Salad is the perfect choice! This colorful and nutritious salad combines roasted vegetables, protein-packed quinoa, and a zesty lemon dressing. Packed with vitamins, minerals, fiber, and antioxidants, this gluten-free salad offers a burst of flavor and nourishment in every bite. Get ready to enjoy a wholesome meal that will leave you feeling energized and satisfied.
Ingredients: For the Salad:
- 1 cup cooked quinoa
- 2 cups mixed vegetables (such as bell peppers, zucchini, cherry tomatoes, and red onion), chopped
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (such as thyme, rosemary, or oregano)
- Salt and pepper to taste
- 2 cups mixed salad greens
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons chopped fresh parsley or basil (for garnish)
For the Lemon Dressing:
- 2 tablespoons fresh lemon juice
- 1/4 cup olive oil
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
Nutritional Information: Let’s explore the nutritional benefits you’ll gain from our Roasted Vegetable Quinoa Salad:
Quinoa:
- Complete protein source: Quinoa is a plant-based complete protein, providing all essential amino acids necessary for optimal bodily function and muscle repair.
- High fiber content: Quinoa is rich in dietary fiber, supporting digestion, promoting satiety, and maintaining stable blood sugar levels.
- Abundance of vitamins and minerals: Quinoa contains various vitamins (such as B vitamins) and minerals (such as magnesium, iron, and zinc) that contribute to overall well-being.
Mixed Vegetables:
- Nutrient-dense: The combination of bell peppers, zucchini, cherry tomatoes, and red onion offers a variety of vitamins, minerals, and antioxidants that support a healthy immune system and cellular function.
- Fiber-rich: The vegetables in this salad are high in dietary fiber, aiding digestion and promoting a healthy gut.
- Low in calories: Vegetables are naturally low in calories, making this salad a great option for weight management.
Olive Oil:
- Heart-healthy fats: Olive oil is a good source of monounsaturated fats, which are beneficial for heart health and inflammation reduction.
- Vitamin E content: Olive oil contains vitamin E, an antioxidant that helps protect cells from damage caused by free radicals.
Cooking Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, toss the chopped mixed vegetables with olive oil, dried herbs, salt, and pepper until well coated.
- Spread the vegetables evenly on the prepared baking sheet and roast for 20-25 minutes or until they are tender and slightly caramelized. Stir the vegetables halfway through cooking for even roasting.
- In a large mixing bowl, combine the cooked quinoa, roasted vegetables, and mixed salad greens. Toss gently to combine.
- In a small jar, combine the ingredients for the lemon dressing: fresh lemon juice, olive oil, Dijon mustard, minced garlic, salt, and pepper. Shake vigorously to emulsify the dressing.
- Drizzle the lemon dressing over the salad and toss gently to coat all the ingredients.
- If desired, sprinkle the salad with crumbled feta cheese for added creaminess and flavor.
- Garnish with chopped fresh parsley or basil for a vibrant touch.
- Serve the salad immediately or refrigerate for a few hours to allow the flavors to meld together.
Roasted Vegetable Quinoa Salad is a nourishing gluten-free dish that celebrates the flavors and textures of fresh vegetables. From the protein-rich quinoa to the fiber-packed roasted vegetables, each ingredient offers a range of nutritional benefits that support overall well-being. With the zesty lemon dressing tying everything together, this salad is a delicious and wholesome addition to your gluten-free meal repertoire. Enjoy the vibrant flavors and nourish your body with this satisfying dish.