Baked Garlic Parmesan Chicken Wings: A Gluten-Free Finger-Licking Delight

Are you a fan of chicken wings but looking for a healthier alternative to the deep-fried versions? Our Baked Garlic Parmesan Chicken Wings are a must-try! These crispy wings are coated in a flavorful mixture of garlic, Parmesan cheese, and herbs, delivering a burst of savory goodness with every bite. The best part? They are baked, not fried, making them a guilt-free option that doesn’t compromise on taste. Get ready to indulge in these gluten-free wings that are perfect for game nights, parties, or any time you crave a delicious and satisfying snack.

Ingredients:

• 2 pounds chicken wings, split into drumettes and flats
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: Fresh parsley for garnish

Nutritional Information: Let’s delve into the nutritional benefits of our Baked Garlic Parmesan Chicken Wings:

Chicken Wings:

• High-Quality Protein: Chicken wings are a great source of lean protein, necessary for muscle repair, growth, and overall health.
• Essential Amino Acids: Chicken wings provide essential amino acids that support various bodily functions and aid in tissue repair.
• Vitamins and Minerals: Chicken wings contain essential vitamins like B vitamins and minerals such as iron, zinc, and selenium.

Parmesan Cheese:

• Calcium Source: Parmesan cheese is a rich source of calcium, promoting strong bones and teeth.
• Protein Boost: Parmesan cheese also provides protein, helping to increase satiety and support muscle health.
• Flavorful Without Sodium: Parmesan cheese adds a delicious savory flavor to the wings without the need for excessive salt.

Garlic:

• Immune-Boosting: Garlic contains compounds that boost the immune system and may help fight off colds and other infections.
• Antioxidant Properties: Garlic is rich in antioxidants, which protect the body against damage from free radicals and oxidative stress.
• Potential Heart Health Benefits: Some studies suggest that garlic may contribute to heart health by helping to lower cholesterol levels and blood pressure.

Herbs:

• Flavorful and Nutrient-Rich: Dried herbs like oregano and basil not only enhance the taste of the wings but also provide antioxidants and potential anti-inflammatory properties.

Cooking Instructions:

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.
2. In a large bowl, combine the grated Parmesan cheese, olive oil, minced garlic, dried oregano, dried basil, paprika, salt, and black pepper. Mix well to create a flavorful coating.
3. Add the chicken wings to the bowl and toss them until they are evenly coated with the garlic Parmesan mixture.
4. Arrange the coated wings in a single layer on the prepared baking sheet.
5. Bake the wings in the preheated oven for 40-45 minutes, turning them once halfway through, until they are golden brown and crispy.
6. Remove the wings from the oven and let them cool slightly. Sprinkle with fresh parsley for garnish if desired.
7. Serve the Baked Garlic Parmesan Chicken Wings hot, and optionally accompany them with your favorite dipping sauce or a side of crunchy vegetables.

Our Baked Garlic Parmesan Chicken Wings offer a healthier twist on traditional wings, without compromising on flavor. With a crispy exterior and a delicious garlic Parmesan coating, these gluten-free wings are a crowd-pleaser. Enjoy the protein-packed goodness of chicken wings along with the distinct flavors of Parmesan cheese, garlic, and herbs. Whether you’re hosting a gathering or simply craving a tasty snack, these wings will surely satisfy your cravings while keeping your gluten-free lifestyle intact.