Gluten-Free Apple Crisp: A Delicious and Nutritious Dessert

Posted On May 25, 2023

Indulge in the delightful flavors of fall with our Gluten-Free Apple Crisp recipe. This warm and comforting dessert is made with tender sliced apples, a gluten-free oat topping, and a touch of cinnamon. Whether you’re looking for a cozy treat to enjoy on a chilly evening or a crowd-pleasing dessert for a special occasion, this gluten-free apple crisp is sure to satisfy your cravings. Not only is it delicious, but it’s also packed with nutritional benefits. Let’s dive into the goodness of this wholesome dessert.

Ingredients: For the Apple Filling:

• 4-5 medium-sized apples, peeled, cored, and thinly sliced
• 2 tablespoons lemon juice
• 1/4 cup coconut sugar or brown sugar
• 1 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg (optional)

For the Oat Topping:

• 1 cup gluten-free rolled oats
• 1/2 cup almond flour or gluten-free flour blend
• 1/4 cup coconut sugar or brown sugar
• 1/4 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1/4 cup melted coconut oil or unsalted butter (for a non-vegan option)
• 1/4 cup chopped nuts (optional)

Nutritional Information: Let’s explore the nutritional benefits of our Gluten-Free Apple Crisp:

Apples:

• Fiber-Rich: Apples are an excellent source of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps maintain a healthy weight.
• Antioxidants: Apples contain antioxidants, including flavonoids and vitamin C, which can help protect against cellular damage and support overall health.
• Vitamin C: Apples are a good source of vitamin C, an essential nutrient that boosts the immune system and promotes skin health.

Gluten-Free Rolled Oats:

• Fiber and Whole Grains: Rolled oats are rich in dietary fiber, providing a feeling of satiety and aiding in digestion. They also offer a good source of whole grains.
• Vitamins and Minerals: Oats contain vitamins such as vitamin B6 and minerals like manganese and phosphorus, contributing to overall health and well-being.

Almond Flour or Gluten-Free Flour Blend:

• Gluten-Free Alternative: Using almond flour or a gluten-free flour blend ensures that individuals with gluten sensitivities or celiac disease can enjoy this dessert without any discomfort.
• Nutritional Profile: Almond flour offers a good source of healthy fats, protein, and vitamin E, while gluten-free flour blends may provide a combination of different nutrient-rich flours.

Cinnamon and Nutmeg:

• Antioxidant Properties: Cinnamon and nutmeg are spices that contain antioxidants, which have been linked to potential health benefits, such as reducing inflammation and regulating blood sugar levels.

Cooking Instructions:

1. Preheat your oven to 350°F (175°C). Grease a baking dish with coconut oil or non-stick cooking spray.
2. In a large bowl, combine the sliced apples, lemon juice, coconut sugar (or brown sugar), ground cinnamon, and nutmeg (if using). Toss until the apples are evenly coated.
3. Transfer the apple mixture to the greased baking dish and spread it out evenly.
4. In a separate bowl, combine the gluten-free rolled oats, almond flour (or gluten-free flour blend), coconut sugar (or brown sugar), salt, ground cinnamon, melted coconut oil (or unsalted butter), and chopped nuts (if desired). Mix well until the mixture resembles coarse crumbs.
5. Sprinkle the oat topping evenly over the apple mixture in the baking dish.
6. Bake for 35-40 minutes, or until the apples are tender and the topping is golden brown.
7. Remove from the oven and let it cool for a few minutes before serving.
8. Serve warm, optionally topped with a scoop of vanilla ice cream or a dollop of whipped cream.

The Gluten-Free Apple Crisp is a delectable dessert that combines the natural sweetness of apples with the wholesome goodness of oats and spices. It’s a treat that can be enjoyed by everyone, regardless of gluten restrictions. Packed with fiber, vitamins, and antioxidants, this apple crisp not only satisfies your sweet tooth but also offers numerous health benefits. So, gather your ingredients, preheat the oven, and get ready to delight in this comforting and nutritious gluten-free dessert.