Gluten-Free Banana Bread: Moist and Delightfully Healthy

Posted On May 13, 2023

There’s nothing quite as comforting as a slice of warm, homemade banana bread. And now, with our Gluten-Free Banana Bread recipe, you can enjoy this classic treat even if you’re following a gluten-free diet. Made with gluten-free flour, ripe bananas, and a hint of cinnamon, this banana bread is moist, flavorful, and perfect for breakfast, snack time, or whenever your sweet tooth strikes. Get ready to savor the delightful aroma and delectable taste of this gluten-free delight that will leave you wanting more.

Ingredients:

• 2 cups gluten-free flour blend (such as a mix of rice flour, almond flour, and tapioca flour)
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 3 ripe bananas, mashed
• 1/2 cup coconut sugar (or your preferred sweetener)
• 1/4 cup melted coconut oil
• 2 large eggs
• 1 teaspoon vanilla extract

Nutritional Information: Let’s explore the nutritional benefits of our Gluten-Free Banana Bread:

Bananas:

• Fiber-Rich: Bananas are an excellent source of dietary fiber, promoting healthy digestion and helping you feel fuller for longer.
• Potassium Powerhouse: Bananas are packed with potassium, an essential mineral that supports heart health, muscle function, and proper fluid balance in the body.
• Vitamins and Antioxidants: Bananas contain vitamins like vitamin C and vitamin B6, as well as antioxidants that contribute to overall health and well-being.

Gluten-Free Flour Blend:

• Gluten-Free Alternative: Using a blend of gluten-free flours allows those with gluten sensitivities or celiac disease to enjoy delicious baked goods without compromising their health.
• Fiber and Nutrients: Many gluten-free flours, such as almond flour and rice flour, offer dietary fiber and essential nutrients like vitamin E and magnesium.

Coconut Sugar:

• Natural Sweetener: Coconut sugar is a lower glycemic index sweetener compared to refined sugar, meaning it causes a slower rise in blood sugar levels.
• Trace Minerals: Coconut sugar contains small amounts of minerals like iron, zinc, and potassium, adding a touch of nutritional value.

Coconut Oil:

• Healthy Fat: Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized and can provide a quick source of energy.
• Antimicrobial Properties: Coconut oil contains lauric acid, which has antimicrobial properties that may support a healthy immune system.

Cinnamon:

• Antioxidant-Rich: Cinnamon is packed with antioxidants that help protect the body against oxidative stress and inflammation.
• Potential Blood Sugar Regulation: Some studies suggest that cinnamon may help regulate blood sugar levels by improving insulin sensitivity.

Cooking Instructions:

1. Preheat the oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
2. In a large bowl, whisk together the gluten-free flour blend, baking soda, baking powder, salt, and ground cinnamon.
3. In a separate bowl, combine the mashed bananas, coconut sugar, melted coconut oil, eggs, and vanilla extract. Mix well until the ingredients are thoroughly combined.
4. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix.
5. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
6. Bake in the preheated oven for 50-60 minutes or until a toothpick inserted into the center comes out clean.
7. Remove the banana bread from the oven and let it cool in the pan for 10-15 minutes. Then transfer it to a wire rack to cool completely before slicing.

Our Gluten-Free Banana Bread is a scrumptious and moist treat that is sure to please both gluten-free and non-gluten-free eaters alike. With the natural sweetness of ripe bananas and the warm aroma of cinnamon, this bread offers a delightful balance of flavors. Enjoy it as a satisfying breakfast option, a tasty snack, or a comforting dessert. Indulge in the goodness of homemade gluten-free baking with this mouthwatering banana bread recipe that will have you coming back for seconds.