Gluten-Free Chocolate Quinoa Breakfast Bowl

Welcome to our gluten-free recipe corner! Today, we have a delightful and nourishing breakfast option for you: the Gluten-Free Chocolate Quinoa Breakfast Bowl. This bowl combines the rich flavours of chocolate and the wholesome goodness of quinoa, making it a perfect way to start your day on a healthy note. Not only is this recipe gluten-free, but it also offers a range of nutritional benefits. Let’s dive into the details!

Nutritional Benefits:

1. Quinoa: The star ingredient of this recipe, quinoa, is a gluten-free grain that offers a complete protein profile, containing all nine essential amino acids. It is also a great source of dietary fibre, providing a feeling of fullness and supporting digestive health. Quinoa is rich in minerals such as iron, magnesium, and phosphorus, which are essential for energy production, bone health, and overall wellbeing.
2. Cocoa Powder: The unsweetened cocoa powder used in this recipe is not only responsible for the delicious chocolate flavour but also adds a nutritional boost. Cocoa powder is rich in antioxidants, which help protect the body against oxidative stress and inflammation. It is also a good source of minerals like iron, magnesium, and zinc.
3. Almond Milk: This recipe calls for unsweetened almond milk, a popular dairy-free alternative. Almond milk is naturally low in calories and contains healthy fats, including monounsaturated fats, which promote heart health. It is also fortified with vitamins and minerals like calcium and vitamin E.
4. Bananas: Sliced bananas make a delicious topping for the Gluten-Free Chocolate Quinoa Breakfast Bowl. They are a fantastic source of potassium, an essential mineral that supports heart health and helps maintain proper muscle and nerve function. Bananas also provide vitamin C and dietary fibre.
5. Nuts: The addition of chopped nuts, such as almonds or walnuts, adds a delightful crunch and nutritional value to the bowl. Nuts are rich in healthy fats, protein, and various vitamins and minerals. They are particularly known for their content of monounsaturated fats, which are beneficial for heart health.

Recipe Instructions:

1. Start by cooking 1 cup of quinoa according to the package instructions. Once cooked, set it aside.
2. In a small saucepan, combine the cooked quinoa, 2 tblespoons of unswetened cocoa powder, 1 tablespoon of pure maple syrup or honey, 1/2 teaspoon of vanilla extract, and 1/2 cup of unsweetened almond milk.
3. Place the saucepan over medium heat and stir the mixture until well combined and heated through. This will infuse the quinoa with a rich chocolate flavour.
4. Once heated, remove the mixture from the heat and let it cool slightly.
5. Transfer the chocolate quinoa mixture to a serving bowl.
6. Top the quinoa with sliced bananas, 2 tablespoons of chopped nuts of your choice, and optionally add some fresh berries for an extra burst of flavour.
7. Serve the Gluten-Free Chocolate Quinoa Breakfast Bowl warm and enjoy the heavenly combination of chocolate and wholesome ingredients.

The Gluten-Free Chocolate Quinoa Breakfast Bowl is a nutritious and indulgent way to kickstart your day. Packed with protein, fibre, and essential minerals, this gluten-free recipe provides a satisfying and wholesome breakfast option. The combination of quinoa, cocoa powder, almond milk, bananas, and nuts offers a harmonious blend of flavours and nutritional benefits. Give this recipe a try, and experience the joy of a nourishing breakfast that feels like a treat.

Remember to source certified gluten-free ingredients to ensure the dish remains safe for those with gluten sensitivities. Enjoy this delightful breakfast bowl and embrace the day with a burst of energy and chocolatey goodness!