Greek Yogurt Parfait: A Wholesome and Delicious Gluten-Free Delight

Posted On June 6, 2023

Start your day on a nutritious note or treat yourself to a guilt-free dessert with our Greek Yogurt Parfait. This delightful combination of creamy Greek yogurt, fresh berries, and gluten-free granola is not only delicious but also offers a range of health benefits. Packed with protein, vitamins, minerals, and dietary fibre, this gluten-free parfait is a satisfying and wholesome choice. Let’s dive into the goodness of our Greek Yogurt Parfait and discover how it can contribute to your well-being.

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Ingredients:

• 1 cup Greek yogurt (plain or flavoured)
• 1 cup mixed fresh berries (such as strawberries, blueberries, raspberries)
• 1/4 cup gluten-free granola
• Optional: drizzle of honey or maple syrup for added sweetness
• Optional: sprinkle of chia seeds or flaxseeds for extra nutrients

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Nutritional Information: Let’s explore the nutritional benefits of our Greek Yogurt Parfait:

Greek Yogurt:

• Protein Powerhouse: Greek yogurt is known for its high protein content, which helps build and repair tissues, supports satiety, and aids in muscle recovery.
• Probiotics: It contains beneficial probiotics that promote a healthy gut microbiome, supporting digestion and immune function.
• Calcium and B Vitamins: Greek yogurt is a good source of calcium for strong bones and teeth, as well as B vitamins for energy production and overall well-being.

Fresh Berries:

• Antioxidant-Rich: Berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants that help protect against cellular damage and reduce inflammation.
• Vitamins and Fibre: They provide an array of vitamins, including vitamin C, and dietary fiber, which supports digestion and contributes to a feeling of fullness.

Gluten-Free Granola:

• Whole Grains and Fibre: Gluten-free granola made from oats or other gluten-free grains offers dietary fibre and nutrients like magnesium and iron.
• Healthy Fats: Some granolas contain nuts or seeds, which provide heart-healthy fats and additional nutritional benefits.

Honey or Maple Syrup:

• Natural Sweeteners: These optional additions can provide a touch of sweetness to your parfait, but it’s important to use them in moderation due to their high sugar content.

Chia Seeds or Flaxseeds:

• Omega-3 Fatty Acids: Chia seeds and flaxseeds are excellent sources of plant-based omega-3 fatty acids, which are beneficial for heart health and inflammation reduction.
• Fibre: Both seeds offer dietary fibre, promoting digestion and aiding in satiety.

Instructions:

1. In a glass or bowl, start by layering half of the Greek yogurt at the bottom.
2. Add a layer of mixed fresh berries on top of the yogurt.
3. Sprinkle a portion of the gluten-free granola over the berries.
4. Repeat the layers with the remaining Greek yogurt, berries, and granola.
5. Drizzle a small amount of honey or maple syrup for added sweetness if desired.
6. Finish off by sprinkling chia seeds or flaxseeds for extra nutrients.
7. Serve immediately and enjoy your nutritious Greek Yogurt Parfait!

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Greek Yogurt Parfait is a delightful and nourishing gluten-free option that can be enjoyed for breakfast or as a satisfying dessert. With a combination of protein-rich Greek yogurt, antioxidant-packed berries, and gluten-free granola, this parfait provides a balance of nutrients to support your overall well-being. Customize your parfait with optional toppings like honey or maple syrup for sweetness, as well as chia seeds or flaxseeds for added nutritional benefits. Indulge in this wholesome and delicious treat, and fuel your day with a burst of flavour and nutrition.