Roasted Vegetable Quinoa Salad: A Wholesome and Flavorful Gluten-Free Dish

Looking for a vibrant and satisfying gluten-free dish that celebrates the flavors of fresh vegetables? Our Roasted Vegetable Quinoa Salad is the perfect choice! This colorful and nutritious salad combines roasted vegetables, protein-packed quinoa, and a zesty lemon dressing. Packed with vitamins, minerals, fiber, and antioxidants, this gluten-free salad offers a burst of flavor and nourishment in every bite. Get ready to enjoy a wholesome meal that will leave you feeling energized and satisfied.

Ingredients: For the Salad:

• 1 cup cooked quinoa
• 2 cups mixed vegetables (such as bell peppers, zucchini, cherry tomatoes, and red onion), chopped
• 2 tablespoons olive oil
• 1 teaspoon dried herbs (such as thyme, rosemary, or oregano)
• Salt and pepper to taste
• 2 cups mixed salad greens
• 1/4 cup crumbled feta cheese (optional)
• 2 tablespoons chopped fresh parsley or basil (for garnish)

For the Lemon Dressing:

• 2 tablespoons fresh lemon juice
• 1/4 cup olive oil
• 1 teaspoon Dijon mustard
• 1 garlic clove, minced
• Salt and pepper to taste

Nutritional Information: Let’s explore the nutritional benefits you’ll gain from our Roasted Vegetable Quinoa Salad:

Quinoa:

• Complete protein source: Quinoa is a plant-based complete protein, providing all essential amino acids necessary for optimal bodily function and muscle repair.
• High fiber content: Quinoa is rich in dietary fiber, supporting digestion, promoting satiety, and maintaining stable blood sugar levels.
• Abundance of vitamins and minerals: Quinoa contains various vitamins (such as B vitamins) and minerals (such as magnesium, iron, and zinc) that contribute to overall well-being.

Mixed Vegetables:

• Nutrient-dense: The combination of bell peppers, zucchini, cherry tomatoes, and red onion offers a variety of vitamins, minerals, and antioxidants that support a healthy immune system and cellular function.
• Fiber-rich: The vegetables in this salad are high in dietary fiber, aiding digestion and promoting a healthy gut.
• Low in calories: Vegetables are naturally low in calories, making this salad a great option for weight management.

Olive Oil:

• Heart-healthy fats: Olive oil is a good source of monounsaturated fats, which are beneficial for heart health and inflammation reduction.
• Vitamin E content: Olive oil contains vitamin E, an antioxidant that helps protect cells from damage caused by free radicals.

Cooking Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, toss the chopped mixed vegetables with olive oil, dried herbs, salt, and pepper until well coated.
3. Spread the vegetables evenly on the prepared baking sheet and roast for 20-25 minutes or until they are tender and slightly caramelized. Stir the vegetables halfway through cooking for even roasting.
4. In a large mixing bowl, combine the cooked quinoa, roasted vegetables, and mixed salad greens. Toss gently to combine.
5. In a small jar, combine the ingredients for the lemon dressing: fresh lemon juice, olive oil, Dijon mustard, minced garlic, salt, and pepper. Shake vigorously to emulsify the dressing.
6. Drizzle the lemon dressing over the salad and toss gently to coat all the ingredients.
7. If desired, sprinkle the salad with crumbled feta cheese for added creaminess and flavor.
8. Garnish with chopped fresh parsley or basil for a vibrant touch.
9. Serve the salad immediately or refrigerate for a few hours to allow the flavors to meld together.

Roasted Vegetable Quinoa Salad is a nourishing gluten-free dish that celebrates the flavors and textures of fresh vegetables. From the protein-rich quinoa to the fiber-packed roasted vegetables, each ingredient offers a range of nutritional benefits that support overall well-being. With the zesty lemon dressing tying everything together, this salad is a delicious and wholesome addition to your gluten-free meal repertoire. Enjoy the vibrant flavors and nourish your body with this satisfying dish.