Thai Basil Beef Stir-Fry

Are you in the mood for a gluten-free dish that’s bursting with bold flavours and tender beef? Look no further than our Thai Basil Beef Stir-Fry recipe. This delectable stir-fry combines thinly sliced beef, vibrant bell peppers, aromatic Thai basil, and a savoury gluten-free sauce. Not only is it a feast for the senses, but it’s also packed with nutritional benefits that will leave you feeling satisfied and nourished. Let’s dive into the details of this mouth-watering recipe.

Nutritional Benefits of Thai Basil Beef Stir-Fry:

1. Beef: As the star of this dish, beef provides a high-quality source of protein, essential amino acids, iron, zinc, and B vitamins. Protein is essential for muscle growth, repair, and overall cell function. Iron is crucial for oxygen transport in the body, while zinc and B vitamins support immune function, energy metabolism, and neurological health.
2. Bell Peppers: The vibrant bell peppers in this stir-fry add not only a burst of colour but also a wealth of nutrients. They are rich in vitamin C, which is vital for immune support and collagen synthesis. Bell peppers also provide dietary fibre and are a good source of vitamins A and E, potassium, and folate.
3. Thai Basil: Known for its distinct aroma and flavour, Thai basil adds a unique touch to this dish. It may offer potential antibacterial and anti-inflammatory properties. Additionally, herbs like Thai basil can provide antioxidants that help combat oxidative stress and support overall health.

Now, let’s delve into the recipe and see how these ingredients come together.

Thai Basil Beef Stir-Fry Recipe:

Ingredients:

• 1 pound beef sirloin, thinly sliced
• 2 tablespoons gluten-free soy sauce or tamari
• 1 tablespoon fish sauce (gluten-free)
• 1 tablespoon oyster sauce (gluten-free)
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 1 cup fresh Thai basil leaves
• Red pepper flakes (optional, for added heat)
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the gluten-free soy sauce, fish sauce, and oyster sauce. Add the sliced beef to the bowl and let it marinate for at least 15 minutes, or refrigerate for up to 1 hour for enhanced flavour.
2. Heat the olive oil in a large skillet or wok over medium-high heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the marinated beef to the skillet and stir-fry for 3-4 minutes until it’s browned and cooked to your desired level of doneness. Remove the beef from the skillet and set it aside.
4. In the same skillet, add the sliced bell peppers and onion. Stir-fry for about 5 minutes until they are tender-crisp.
5. Return the cooked beef to the skillet and toss it with the vegetables. Add the fresh Thai basil leaves and toss again until the basil wilts slightly.
6. Season the stir-fry with red pepper flakes (if desired), salt, and pepper to taste. Adjust the seasoning according to your preferences.
7. Serve the Thai Basil Beef Stir-Fry over steamed rice or gluten-free noodles for a complete and satisfying meal.

This Thai Basil Beef Stir-Fry is not only a feast for your taste buds but also a nutritious addition to your gluten-free repertoire. The combination of tender beef, vibrant bell peppers, and aromatic Thai basil creates a harmony of flavours that will transport you to the streets of Thailand. The nutritional benefits of beef, bell peppers, and Thai basil provide a well-rounded and wholesome meal option.

As always, be sure to choose gluten-free soy sauce, fish sauce, and oyster sauce to ensure the dish remains gluten-free. Feel free to adjust the level of spiciness by adding more or fewer red pepper flakes. You can also customize the stir-fry by including other vegetables like broccoli, snow peas, or mushrooms for added variety and nutritional value.

Indulge in this Thai Basil Beef Stir-Fry, and enjoy the fusion of savoury, aromatic, and colourful ingredients. It’s a perfect choice for a satisfying weeknight dinner that will transport your taste buds to the vibrant flavours of Thai cuisine.