Thai Peanut Chicken Lettuce Wraps
If you’re in the mood for a gluten-free dish that’s bursting with vibrant flavours, look no further than our Thai Peanut Chicken Lettuce Wraps recipe. These wraps are not only delicious but also packed with nutritious ingredients that will leave you feeling satisfied and nourished. Let’s dive into the nutritional and health information of this delectable gluten-free recipe.
Nutritional Benefits of Thai Peanut Chicken Lettuce Wraps:
- Chicken: Lean and protein-rich, chicken is a staple in many healthy diets. It provides essential amino acids necessary for muscle growth and repair. Chicken is also a good source of vitamins B6 and B12, which play crucial roles in energy metabolism and the health of the nervous system.
- Peanut Butter: The star ingredient in the flavourful Thai peanut sauce, peanut butter is not only delicious but also offers health benefits. It contains healthy monounsaturated fats, which help reduce bad cholesterol levels and promote heart health. Peanut butter is also a good source of protein, dietary fibre, and essential nutrients such as vitamin E, magnesium, and potassium.
- Fresh Vegetables: Lettuce, shredded carrots, and cucumbers used in the wraps provide an array of vitamins, minerals, and dietary fibre. These vegetables are low in calories and rich in antioxidants, which help protect against cellular damage and promote overall health.
- Lime Juice and Ginger: Lime juice adds a tangy flavour to the dish while providing a boost of vitamin C, which supports immune function. Ginger adds a warm and aromatic touch while offering potential anti-inflammatory and digestive benefits.
Now that we’ve explored the nutritional benefits, let’s jump into the recipe.
Thai Peanut Chicken Lettuce Wraps Recipe:
Ingredients: For the chicken:
- 1 pound boneless, skinless chicken breasts, cut into small pieces
- 2 tablespoons gluten-free soy sauce or tamari
- 2 tablespoons rice vinegar
- 2 tablespoons gluten-free peanut butter
- 1 tablespoon honey or maple syrup
- 1 tablespoon lime juice
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1/2 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper to taste
- 1 tablespoon vegetable oil
For the lettuce wraps:
- Lettuce leaves (such as Bibb or iceberg)
- Shredded carrots
- Sliced cucumbers
- Chopped peanuts (optional)
- Fresh cilantro leaves (optional)
Instructions:
- In a bowl, whisk together the gluten-free soy sauce, rice vinegar, peanut butter, honey or maple syrup, lime juice, minced garlic, grated ginger, red pepper flakes, salt, and pepper until well combined.
- Add the chicken pieces to the bowl and toss to coat them evenly in the marinade. Let the chicken marinate for at least 15 minutes, or refrigerate for up to 1 hour for more flavour.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook for about 6-8 minutes, or until cooked through and slightly browned.
- Assemble the lettuce wraps by placing a spoonful of the cooked chicken onto each lettuce leaf. Top with shredded carrots, sliced cucumbers, chopped peanuts (if desired), and fresh cilantro leaves.
- Serve the Thai Peanut Chicken Lettuce Wraps as a light and refreshing meal option, and enjoy the explosion of flavours and textures.
Customize the recipe to your preferences by adjusting the level of spiciness or adding additional vegetables or toppings. You can also serve the wraps with a side of gluten-free rice or quinoa for a heartier meal.
As always, if you have any specific dietary concerns or health conditions, it’s advisable to consult with a healthcare professional or registered dietitian for personalized advice.
Indulge in these Thai-inspired lettuce wraps, and savour the delightful combination of flavours while nourishing your body with wholesome ingredients. Enjoy this gluten-free recipe and let it transport you to the vibrant streets of Thailand. Bon appétit!
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