Baked Garlic Parmesan Chicken Wings: A Gluten-Free Finger-Licking Delight
Are you a fan of chicken wings but looking for a healthier alternative to the deep-fried versions? Our Baked Garlic Parmesan Chicken Wings are a must-try! These crispy wings are coated in a flavorful mixture of garlic, Parmesan cheese, and herbs, delivering a burst of savory goodness with every bite. The best part? They are baked, not fried, making them a guilt-free option that doesn’t compromise on taste. Get ready to indulge in these gluten-free wings that are perfect for game nights, parties, or any time you crave a delicious and satisfying snack.
Ingredients:
- 2 pounds chicken wings, split into drumettes and flats
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: Fresh parsley for garnish
Nutritional Information: Let’s delve into the nutritional benefits of our Baked Garlic Parmesan Chicken Wings:
Chicken Wings:
- High-Quality Protein: Chicken wings are a great source of lean protein, necessary for muscle repair, growth, and overall health.
- Essential Amino Acids: Chicken wings provide essential amino acids that support various bodily functions and aid in tissue repair.
- Vitamins and Minerals: Chicken wings contain essential vitamins like B vitamins and minerals such as iron, zinc, and selenium.
Parmesan Cheese:
- Calcium Source: Parmesan cheese is a rich source of calcium, promoting strong bones and teeth.
- Protein Boost: Parmesan cheese also provides protein, helping to increase satiety and support muscle health.
- Flavorful Without Sodium: Parmesan cheese adds a delicious savory flavor to the wings without the need for excessive salt.
Garlic:
- Immune-Boosting: Garlic contains compounds that boost the immune system and may help fight off colds and other infections.
- Antioxidant Properties: Garlic is rich in antioxidants, which protect the body against damage from free radicals and oxidative stress.
- Potential Heart Health Benefits: Some studies suggest that garlic may contribute to heart health by helping to lower cholesterol levels and blood pressure.
Herbs:
- Flavorful and Nutrient-Rich: Dried herbs like oregano and basil not only enhance the taste of the wings but also provide antioxidants and potential anti-inflammatory properties.
Cooking Instructions:
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.
- In a large bowl, combine the grated Parmesan cheese, olive oil, minced garlic, dried oregano, dried basil, paprika, salt, and black pepper. Mix well to create a flavorful coating.
- Add the chicken wings to the bowl and toss them until they are evenly coated with the garlic Parmesan mixture.
- Arrange the coated wings in a single layer on the prepared baking sheet.
- Bake the wings in the preheated oven for 40-45 minutes, turning them once halfway through, until they are golden brown and crispy.
- Remove the wings from the oven and let them cool slightly. Sprinkle with fresh parsley for garnish if desired.
- Serve the Baked Garlic Parmesan Chicken Wings hot, and optionally accompany them with your favorite dipping sauce or a side of crunchy vegetables.
Our Baked Garlic Parmesan Chicken Wings offer a healthier twist on traditional wings, without compromising on flavor. With a crispy exterior and a delicious garlic Parmesan coating, these gluten-free wings are a crowd-pleaser. Enjoy the protein-packed goodness of chicken wings along with the distinct flavors of Parmesan cheese, garlic, and herbs. Whether you’re hosting a gathering or simply craving a tasty snack, these wings will surely satisfy your cravings while keeping your gluten-free lifestyle intact.