Lemon Herb Chicken with Roasted Vegetables

Posted On May 11, 2023

If you’re searching for a flavorful and gluten-free dish that combines tender chicken with the goodness of roasted vegetables, look no further than our Lemon Herb Chicken with Roasted Vegetables recipe. Marinated in tangy lemon juice and a blend of aromatic herbs, the chicken breasts become tender and juicy, while the roasted vegetables add a satisfying crunch and sweetness. This delightful dish is not only a treat for your taste buds but also a nutritious and wholesome option for those following a gluten-free lifestyle. Get ready to savor the harmonious flavors and textures of this vibrant and healthy meal.

Ingredients: For the Lemon Herb Chicken:

• 4 boneless, skinless chicken breasts
• Juice of 2 lemons
• Zest of 1 lemon
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh thyme leaves
• 1 tablespoon fresh rosemary leaves, chopped
• Salt and pepper to taste

For the Roasted Vegetables:

• 1 medium zucchini, sliced
• 1 medium yellow squash, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste

Nutritional Information: Let’s explore the nutritional benefits you’ll gain from our Lemon Herb Chicken with Roasted Vegetables:

Chicken:

• High-quality Protein: Chicken is a fantastic source of lean protein, essential for muscle growth, repair, and overall health.
• B Vitamins: Chicken provides essential B vitamins like niacin, which aid in energy metabolism and support a healthy nervous system.
• Minerals: Chicken is a good source of minerals such as phosphorus and selenium, which are crucial for bone health and immune function.

Lemon:

• Vitamin C Boost: Lemons are a rich source of vitamin C, a potent antioxidant that helps boost the immune system, promote collagen synthesis, and support overall health.
• Citrus Flavonoids: Lemons contain flavonoids, which have antioxidant and anti-inflammatory properties that can benefit heart health and reduce the risk of chronic diseases.

Herbs:

• Antioxidant-rich: Fresh herbs like thyme and rosemary are packed with antioxidants that help protect the body against oxidative stress and inflammation.
• Flavorful without Sodium: Using herbs for seasoning adds depth and complexity to dishes without the need for excessive salt, making it a heart-healthy choice.

Roasted Vegetables:

• Fiber-Rich: Vegetables like zucchini, yellow squash, and bell peppers are excellent sources of dietary fiber, supporting a healthy digestive system and aiding in weight management.
• Vitamins and Minerals: Roasted vegetables provide a range of essential vitamins, such as vitamin A and vitamin C, as well as minerals like potassium and folate.

Cooking Instructions:

1. In a mixing bowl, combine the lemon juice, lemon zest, olive oil, minced garlic, fresh thyme leaves, fresh rosemary leaves, salt, and pepper. Whisk the marinade ingredients together.
2. Place the chicken breasts in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover the dish and refrigerate for at least 30 minutes or up to 4 hours for maximum flavor infusion.
3. Preheat the oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it.
4. In a separate bowl, toss the sliced zucchini, yellow squash, red bell pepper, yellow bell pepper, and red onion with olive oil, dried oregano, dried basil, salt, and pepper. Mix well to coat the vegetables evenly.
5. Spread the marinated chicken breasts on one side of the prepared baking sheet and arrange the seasoned vegetables on the other side.
6. Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
7. Remove the baking sheet from the oven and let the chicken rest for a few minutes before slicing.
8. Serve the Lemon Herb Chicken alongside the roasted vegetables, and optionally garnish with fresh herbs like thyme or parsley for an extra burst of flavor.

Lemon Herb Chicken with Roasted Vegetables offers a delightful combination of tangy flavors, tender protein, and wholesome vegetables. Not only is it gluten-free, but it also provides an array of nutrients, including lean protein, fiber, vitamins, and minerals. Enjoy the zesty and aromatic chicken alongside the deliciously roasted vegetables, and indulge in a meal that nourishes both your body and your taste buds.