Coconut Lime Shrimp Curry

If you’re looking for a gluten-free dinner recipe that’s bursting with flavour and packed with nutritional goodness, look no further than our Coconut Lime Shrimp Curry. This aromatic and creamy dish combines succulent shrimp, vibrant vegetables, and a delightful blend of coconut milk and lime. Not only is it a feast for the senses, but it also offers a range of health benefits to keep you feeling your best. Let’s dive into the nutritional and health information of this delectable gluten-free recipe.

Nutritional Benefits of Coconut Lime Shrimp Curry:

1. Shrimp: These little crustaceans are a fantastic source of lean protein. They are also low in calories and high in nutrients like selenium, vitamin B12, and omega-3 fatty acids, which promote heart health and support brain function.
2. Coconut Milk: The luscious coconut milk in this curry not only adds a creamy texture but also provides essential nutrients. It contains medium-chain triglycerides (MCTs), which are healthy fats that can be easily absorbed and used as an energy source by the body. Coconut milk is also a good source of iron, magnesium, and potassium.
3. Lime: The zesty lime juice adds a refreshing tang to the curry. Limes are rich in vitamin C, which supports a healthy immune system and helps with collagen production for vibrant skin. They also offer antioxidants that combat free radicals in the body.
4. Vegetables: The bell peppers, snap peas, and onions in this recipe add a colourful array of vitamins, minerals, and fibre. Bell peppers are particularly rich in vitamin C and antioxidants, while snap peas provide fibre and vitamin K. Onions contain sulphur compounds that may have anti-inflammatory and antioxidant properties.

Now that we’ve explored the nutritional benefits, let’s jump into the recipe.

Coconut Lime Shrimp Curry Recipe: Ingredients:

• 1 pound shrimp, peeled and deveined
• 1 tablespoon coconut oil
• 1 onion, thinly sliced
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 red bell pepper, thinly sliced
• 1 cup snap peas
• 1 can (14 ounces) coconut milk
• 2 tablespoons gluten-free red curry paste
• 1 tablespoon fish sauce (make sure it’s gluten-free)
• Juice of 2 limes
• Fresh cilantro for garnish
• Cooked rice or gluten-free noodles for serving

Instructions:

1. In a large skillet or wok, heat the coconut oil over medium heat. Add the onion, garlic, and ginger, and sauté for 2-3 minutes until fragrant.
2. Add the bell pepper and snap peas to the skillet and cook for an additional 3-4 minutes until slightly softened.
3. Push the vegetables to one side of the skillet and add the shrimp to the other side. Cook the shrimp for 2-3 minutes on each side until pink and cooked through.
4. In a small bowl, whisk together the coconut milk, red curry paste, fish sauce, and lime juice. Pour the mixture over the shrimp and vegetables, and stir to combine.
5. Reduce the heat to low and let the curry simmer for 5 minutes to allow the flavours to meld together.
6. Serve the Coconut Lime Shrimp Curry over cooked rice or gluten-free noodles. Garnish with fresh cilantro for added freshness and aroma.

Enjoy the Exquisite Harmony: As you savour each spoonful of this Coconut Lime Shrimp Curry, you’ll relish the delightful blend of flavours while nourishing your body with wholesome ingredients. It’s a gluten-free dish that brings together the goodness of shrimp, coconut milk, and vibrant vegetables, offering a delectable and healthful dining experience.

Remember to make adjustments based on your dietary needs and preferences, and feel free to add more vegetables or adjust the spice level to suit your taste. So go ahead, whip up this delightful curry, and treat yourself to a gluten-free feast that’s as nourishing as it is delicious.

If you have any specific dietary concerns or health conditions, it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized advice.